EMS Health Part 5: Healthy Eating

Content provided by EMS WORLD. By Kim Berndtson. You know that bag of potato chips isn't a healthy choice. But it's three o'clock in the afternoon and you

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EMS Health Part 4: Alcohol Abuse

Content provided by EMS WORLD. By Kim Berndtson. As paramedics and EMTs, you've likely seen your share of incidents associated with alcohol abuse and excessive consumption. Maybe it's

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EMS Health Part 3: Smoking Cessation

Content provided by EMS WORLD. By Kathryn Robyn. While widely reported studies suggest that moderate drinking (one drink a day for women, two for men) can be good

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EMS Health Part 2: Emotional Health

Content provided by EMS WORLD. By Kim Berndtson. There's no denying that as a paramedic or EMT you are exposed to a lot of dreadfully sad events. But

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EMS Health Part 1: Make Fitness Fit Into Your Routine

Content provided by EMS WORLD. By Kim Berndtson. Exercise is important to a healthy lifestyle. And according to the American Heart Association, 65% of adults aren't getting nearly

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How to Eat Healthy on an EMS Budget

Content provided by JEMS. By Elizabeth Smith, EMT-B One major hurdle for EMS personnel trying to eat healthy on the job is cost. Wages for the typical EMS

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The Effects of Consuming Caffeine & Energy Drinks on a Long Shift

Content provided by JEMS. By Elizabeth Smith, EMT-B Most of us know at least one person who refuses to speak or function in the morning until they’ve had

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